How do we deal with negativity at workplace.
i find it hard for me to get that positive vibes lately at my own workplace.from the start i, me being me, i like to blame myself first for everything that went wrong.
so i sat down for a while thinking what have i done, what could possibly went wrong with my ownself that lately. i found myself not really into what i am doing right now. everything did not go with the flow and i did almost everything with a very heavy heart and so i can say i did not carry my job sincerely, which i know is not healthy at all.
so i talk to myself, i have to dust away all the negative feeling if i have any inside of me to make way for the positivity to bloom. of course, each one of us had try to be a positive person all day long. its not like everyday we have the same problem, but even if you're facing one, just believe there is going to be at least one solution to it.
as hard as it may sound, i just have to try my best. so far doing good am proud of myself. bahaha
however bear in mind there are always some external factors that i would like to point out here.
1) it's not always you. you gotta check around you, determine which type of colleagues do you have.
if youre happened to be not so lucky you might have a negative minded colleague. dont fret, you have to stand firm on your mission that is to fill yourself with positivity.
so do not linger around, and do not ignore them. you dont wanna be an anti social teammate do you? what am i trying to suggest here (based on my experience) just limit your time with them. talk when necessary.
i used to have a deskmate who ALWAYS whine and complain about how wrong other can be. i must say i got fed up with her negative rant, especially early in the morning. on monday some more. sigh.
so what i did was, i just put on my earphone indirectly making her understand that i do not want to hear anything unnecessary from her. lucky that my workplace allow the usage for earphone. such a life saviour this one.
2) different person different character. lets imagine what will happen to us if everyone possess the same behaviour/character, of course it will be easy but to some point there will be a boring state due to lack of challenge thus making no room for us to improve our lives.
we learn from mistakes, remember? so do not let yourself down for whatever the reason your boss might be yelling at you, scolding you. just absorp it with open heart, learn to accept our mistake.
Just so you know, its not nice for you to rant over and tell the whole world that you're right. Unless you're the boss who runs the company then you might have your own idea of how to run it. unfortunately in my case, i am just working for a company. bahaha. so bosses are always right!
3) recharge! whenever i have free time and extra budget ill go for a holiday. be it just a mile away from the city or overseas. the idea here is to let your mind have a break that it deserves.
new views, new places, might ease your mind. or just take leave to have a rest at home, forget a little about your piling workloads or annoying colleagues if you have any. just do you. do not feel guilty to use up your Annual Leave!
and last but not least, SABR SABR SABR.
what else left to do right?
i hope whoever read this will have an amazing day every day!
haha til then,
i'll write whatever comes to mind.
xx
